In 100 g (Grams) of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised there is 1180 kJ of Energy (joule).

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised are listed below.

Water	54.77 g	54.77	g	54.77%
Energy (calorie)	282 kcal	282	kcal
Energy (joule)	1180 kJ	1180	kJ
Protein	25.93 g	25.93	g	25.93%
Total lipid (fat)	18.95 g	18.95	g	18.95%
Ash	0.86 g	0.86	g	0.86%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	0.75 mg	0.75	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	186 mg	186	mg	0.19%
Potassium, K	266 mg	266	mg	0.27%
Sodium, Na	64 mg	64	mg	0.06%
Zinc, Zn	3.47 mg	3.47	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	10.6 µg	10.6	µg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.296 mg	0.296	mg
Niacin	7.895 mg	7.895	mg	0.01%
Pantothenic acid	1.031 mg	1.031	mg
Vitamin B-6	0.261 mg	0.261	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	1.33 µg	1.33	µg
Fatty acids, total saturated	7.434 g	7.434	g	7.43%
12:0 dodecanoic, lauric fatty acid	0.125 g	0.125	g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.113 g	1.113	g	1.11%
16:0 hexadecanoic, palmitic fatty acid	4.309 g	4.309	g	4.31%
18:0 octadecanoic, stearic fatty acid	1.78 g	1.78	g	1.78%
Fatty acids, total monounsaturated	9.107 g	9.107	g	9.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.843 g	0.843	g	0.84%
18:1 undifferentiated	7.872 g	7.872	g	7.87%
20:1 eicosenoic, gadoleic	0.076 g	0.076	g	0.08%
Fatty acids, total polyunsaturated	1.224 g	1.224	g	1.22%
18:2 undifferentiated	1.046 g	1.046	g	1.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.061	g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.077	g	0.08%
Cholesterol	112 mg	112	mg	0.11%
Tryptophan	0.262 g	0.262	g	0.26%
Threonine	1.132 g	1.132	g	1.13%
Isoleucine	1.277 g	1.277	g	1.28%
Leucine	2.062 g	2.062	g	2.06%
Lysine	2.136 g	2.136	g	2.14%
Methionine	0.606 g	0.606	g	0.61%
Cystine	0.294 g	0.294	g	0.29%
Phenylalanine	1.045 g	1.045	g	1.04%
Tyrosine	0.825 g	0.825	g	0.82%
Valine	1.431 g	1.431	g	1.43%
Arginine	1.526 g	1.526	g	1.53%
Histidine	0.941 g	0.941	g	0.94%
Alanine	1.543 g	1.543	g	1.54%
Aspartic acid	2.236 g	2.236	g	2.24%
Glutamic acid	4.103 g	4.103	g	4.10%
Glycine	1.331 g	1.331	g	1.33%
Proline	1.083 g	1.083	g	1.08%
Serine	0.971 g	0.971	g	0.97%

Nutrients in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised